josephc0917's Journal, 29 Sep 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重89.5
體脂31.4
基代1648
內臟脂肪15
肌肉58.2
骨質3.1
量之前咬一口麵包會有差嗎？😅😅😅

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

2164 kcal

Fat: 79.15g | Prot: 129.37g | Carbs: 233.47g. Breakfast: 統一木瓜牛乳, 全家三種起司麵包. Lunch: 麵包, Costco 餐包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

3188 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

13 Supporters Support

Comments

我連含在口裡，本來要喝下去的水都會吐掉😤 約哥好棒~~8樓穩住了！！！👏👏👏

28 Sep 20 by member: fanfan3146

又瘦了👍👍

28 Sep 20 by member: 尼歐NEO

又瘦了👍👍

28 Sep 20 by member: 尼歐NEO

才0.2 應該都變成肥油了減不掉

28 Sep 20 by member: josephc0917

昨天不是去捕魚了嗎 😆😆

29 Sep 20 by member: gulinlin

才降0.2 有點少可能變成頑固脂肪

29 Sep 20 by member: josephc0917

頑固脂肪🤣🤣🤣

29 Sep 20 by member: gulinlin

頑固的是脂肪？😝😝😝

29 Sep 20 by member: 尼歐NEO

哇哇哇去8樓了

29 Sep 20 by member: applechiou

脂肪都消不掉🤦🏻‍♂️

30 Sep 20 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 29 Sep 20

Submit a Comment

josephc0917's Weight History