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體重89.4
體脂31.5
基代1646
內臟脂肪15
肌肉58.1
骨質3.1😅😅😅
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89.4 kg
Lost so far: 0 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2402 kcal
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Fat: 110.92g | Prot: 135.10g | Carbs: 217.10g.
Breakfast: 不二家 蛋黃酥, 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 月餅, 肉粽. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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