josephc0917's Journal, 18 Sep 20

體重91.7
體脂32.1
基代1680
內臟脂肪15
肌肉59
骨質3.2
肥回來了😭😭😭

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1125 kcal

Fat: 63.45g | Prot: 65.10g | Carbs: 71.38g. Lunch: 排骨湯, 豬背排骨, 蛋炒飯. Dinner: 7-11 肉絲蛋炒飯, 原味時代慢熬鮮菇燉雞湯, 鼎泰豐小籠包. more...

3079 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

Comments

我星期日也要去吃燒烤😋😋😋

17 Sep 20 by member: chenxxxcccc

我昨天吃一整天😭

17 Sep 20 by member: josephc0917

我打算吃一餐能撐一整天的量😆😆😆不知辦不辦得到😅😅😅

17 Sep 20 by member: chenxxxcccc

中午要不要斷食？😅

18 Sep 20 by member: josephc0917

你會吃下午茶的人，不適合中午斷食啦😅

18 Sep 20 by member: 尼歐NEO


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josephc0917's Weight History