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體重90.8
體脂31.8
基代1667
內臟脂肪15
肌肉58.7
骨質3.2
Trx還是有用啊😅😅😅
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3014 kcal
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Fat: 117.65g | Prot: 191.17g | Carbs: 301.92g.
Breakfast: 蛋餅, 統一 低糖豆漿, 油條, 芝麻燒餅. Lunch: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: Häagen-Dazs 草莓冰淇淋, 星巴克 (Starbucks) 軟法麵包. more...
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Losing 4.9 kg a Week
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 Comments
16 Sep 20 by member: gulinlin
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17 Sep 20 by member: 尼歐NEO
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17 Sep 20 by member: josephc0917
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小🐦胃吃的是能多嚇人⋯ 我剛光零食就嗑了一整包卡力卡力⋯ 十幾片奶油餅乾⋯ 2個半島⋯ 😅😅肯定比你多太多⋯
17 Sep 20 by member: gulinlin
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josephc0917's Weight History
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