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體重91.5
體脂32.1
基代1677
內臟15
肌肉58.9
骨質3.2
😅
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2763 kcal
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Fat: 105.72g | Prot: 103.48g | Carbs: 351.32g.
Breakfast: 無糖豆漿, 義美 菠蘿麵包. Lunch: 一蘭 拉麵, 蛋塔, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 7-11 菠蘿麵包, 蛋糕, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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