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體重91
體脂32
基代1670
內臟15
肌肉58.7
骨質3.2
還好有trx 😅😅😭
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2547 kcal
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Fat: 115.74g | Prot: 82.59g | Carbs: 299.37g.
Breakfast: 義美 無糖豆漿, 統一 丹麥菠蘿可頌. Lunch: 米粉（煮熟）, 統一 丹麥菠蘿可頌, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 豆花, 砂糖, 花生. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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