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體重90.3
體脂31.7
基代1660
內臟脂肪15
肌肉58.5
骨質3.2
還好晚上只吃水餃😅
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90.3 kg
Lost so far: 0 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1743 kcal
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Fat: 47.54g | Prot: 83.18g | Carbs: 244.16g.
Lunch: 義美 鮮奶雞蛋布丁, 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 泰山 八寶粥, 炸豬排（麵包糠或麵粉）, 肉粽. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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