Weigh In record (no journal entry) for 11 September 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1365 kcal
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Fat: 78.78g | Prot: 47.17g | Carbs: 119.39g.
Breakfast: Peanut Butter, Almond Butter, Apples. Lunch: Sesame Oil , Instant Noodles. Dinner: White Rice, Quail Egg , Duck (Skin Not Eaten). Snacks/Other: Butter , Scone, Cheese Sauce , Chicken Nuggets, Loacker Chocolate Wafer. more...
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Gaining 2.8 kg a Week
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