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體重90.9
體脂31.9
基代1668
內臟脂肪15
肌肉58.7
骨質3.2
昨晚吃太多😅😅😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2129 kcal
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Fat: 83.55g | Prot: 103.52g | Carbs: 255.51g.
Breakfast: 肉包, 無糖豆漿. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）, 肉包. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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