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體重90.3
體脂31.9
基代1660
內臟脂肪15
肌肉58.3
骨質3.1
還下不去 今天又有飯局😭😭😭
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90.3 kg
Lost so far: 0 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2381 kcal
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Fat: 83.80g | Prot: 111.25g | Carbs: 296.15g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 薯餅. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: 泰山 八寶粥, 砂糖. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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