體重91 體脂31.9 基代1670 內臟脂肪15 肌肉58.7 骨質3.2 吃兩天胖了😅😅😅
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1627 kcal
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Fat: 79.29g | Prot: 65.58g | Carbs: 165.31g.
Breakfast: 義美 無糖豆漿, 小潘 鳳凰酥. Lunch: 沙琪瑪, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋(整個). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 3.5 kg a Week
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Comments
兩天算還好,我星期六到兩點前體重還跟早上差不多,晚餐照平常只是多了一點額外的,睡前體重暴增1.5😱😱😠😠😠😭😭
07 Sep 20 by member: chenxxxcccc
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07 Sep 20 by member: josephc0917
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約哥 你不是號稱上個廁所就可以降超過一公斤的男人👍
08 Sep 20 by member: 尼歐NEO
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08 Sep 20 by member: 尼歐NEO
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08 Sep 20 by member: josephc0917
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josephc0917's Weight History
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