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體重90
體脂31.5
基代1655
內臟脂肪15
肌肉58.5
骨質3.2
晚上八個水餃吃少了😅
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90 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1769 kcal
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Fat: 58.63g | Prot: 79.73g | Carbs: 209.08g.
Breakfast: 珍珠奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 百事 (Pepsi) 可樂, 7-11 洋芋沙拉佐生菜 (160克), 總匯三明治. Dinner: 香檳酒, 油炸牙鱈魚柳（有麵粉或麵包糠）, 生蠔. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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