josephc0917's Journal, 05 Sep 20

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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.7
骨質3.2
昨天有一點拉😅😅😅

90.5 kg Lost so far: 0 kg. Still to go: 90.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

2175 kcal

Fat: 72.81g | Prot: 79.21g | Carbs: 221.60g. Breakfast: 麥味登超厚牛肉起司漢堡, 鮮奶茶. Lunch: 豆花, 泰山花生仁湯, 雞腿便當, 珍煮丹黑糖珍珠鮮奶. Dinner: 水煎包, 水餃. more...

3518 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

👍👍瘦瘦瘦

04 Sep 20 by member: 尼歐NEO

拉掉的😅

04 Sep 20 by member: josephc0917

你不是鐵胃😱😱😱吃啥拉的超好奇🙋🙋🙋

04 Sep 20 by member: chenxxxcccc

不知乀有點紅的可能火龍果😅

05 Sep 20 by member: josephc0917


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josephc0917's Journal, 05 Sep 20

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