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體重90.8
體脂31.9
基代1667
內臟15
肌肉58.7
骨質3.1
還好😅😅😅
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1330 kcal
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Fat: 59.76g | Prot: 55.26g | Carbs: 142.72g.
Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, Costco 餐包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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