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體重91.6
體脂32.2
基代1688
內臟脂肪15
肌肉58.9
骨質3.2
😅😅😅
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91.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 65.49g | Prot: 90.14g | Carbs: 226.35g.
Breakfast: 義美 無糖豆漿, 肯德基 (KFC) 原味蛋撻, 不二家 蛋黃酥. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）. Dinner: 乾麵, 肉包, 光泉 原味米漿 (400毫升), Subway 燒烤牛肉, 雞翼. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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