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體重91.1
體脂32
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
肥了 油飯？ 豆花？😭😭😭
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 72.54g | Prot: 109.22g | Carbs: 293.67g.
Breakfast: 義美 無糖豆漿, 7-11 菠蘿麵包. Lunch: 全家 香蔥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉, 蘋果, 7-11 熱美式(中), 芒果. Dinner: 7-11 菠蘿麵包, 光泉 原味米漿 (400毫升), 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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