josephc0917's Journal, 25 Aug 20

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體重90.6
體脂31.7
基代1673
內臟脂肪15
肌肉58.6
骨質3.2
是菠蘿麵包嗎？😅😅😅

90.6 kg Lost so far: 0 kg. Still to go: 90.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

2215 kcal

Fat: 81.14g | Prot: 99.41g | Carbs: 274.19g. Breakfast: 光泉花生米漿, 肉包. Lunch: 雞腿便當. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 糖漿, 豆花, 花生. more...

3083 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

11 Supporters Support

Comments

肯定是啦！！！一本10元絕招㊙️笈你繼續自己留著練！！！

24 Aug 20 by member: gulinlin

這武功秘笈是山寨的🤣🤣🤣

24 Aug 20 by member: 愛烤麵包的tina

昨天開會是有用的🤣🤣🤣

24 Aug 20 by member: kuo19750926

昨天開會是有用的🤣🤣🤣

24 Aug 20 by member: kuo19750926

昨天開會是有用的🤣🤣🤣

24 Aug 20 by member: kuo19750926

今天繼續吃

24 Aug 20 by member: josephc0917

今天繼續吃菠蘿包嗎🤣🤣🤣

25 Aug 20 by member: cc1214

kuo19750926 重要的事情說三遍以上嗎😂😂😂

25 Aug 20 by member: cc1214

本來要吃菜的今天一早被客戶叫來駡中午陪客戶吃飯

25 Aug 20 by member: josephc0917

厲害厲害👍👍

25 Aug 20 by member: 尼歐NEO

今天開完會還是去吃😭

25 Aug 20 by member: josephc0917


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josephc0917's Journal, 25 Aug 20

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