josephc0917's Journal, 24 Aug 20

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體重91.7
體脂32
基代1689
內臟脂肪15
肌肉59.1
骨質3.2
肥了😅😅😅

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1738 kcal

Fat: 67.58g | Prot: 80.28g | Carbs: 203.81g. Breakfast: 義美無糖豆漿, 全聯奶酥菠蘿麵包. Lunch: 統一奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 光泉原味米漿 (400毫升), Subway 燒烤牛肉, 光泉無糖豆漿. more...

3472 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

10 Supporters Support

Comments

今天忘記寫上「靠trx了💪🏻」⋯🤣🤣

23 Aug 20 by member: gulinlin

是喔😅😅😅 今天要努力打漁日看教練的ig還在花蓮七桃不知道會不會回來😅

23 Aug 20 by member: josephc0917

我今天⬆️0.2 肯定是吃太多雞胸肉🤣🤣（怪罪給最不喜歡吃的）

23 Aug 20 by member: gulinlin

隊長吃太少都吃不月半

23 Aug 20 by member: josephc0917

一整隻全雞太少？？你吃的下嗎⋯ 🤓🤓

24 Aug 20 by member: gulinlin

吃不下😭😭😭

24 Aug 20 by member: josephc0917

🤣🤣🤣

24 Aug 20 by member: 尼歐NEO

尼歐可以

24 Aug 20 by member: josephc0917

一整隻全雞，2個口味各9塊，總共18塊，加一大盒生菜⋯ 這樣吃太少？？😅😅😅

24 Aug 20 by member: gulinlin


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josephc0917's Journal, 24 Aug 20

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