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體重91.2
體脂31.9
基代1862
內臟脂肪15
肌肉58.9
骨質3.2
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.46g | Prot: 90.94g | Carbs: 182.53g.
Breakfast: 鮮奶茶, 蛋餅. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 蘋果, 光泉 原味米漿 (400毫升), 達美樂 披薩. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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