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體重91
體脂31.8
基代1679
內臟脂肪15
肌肉58.9
骨質3.2
昨天好險有健身環 還是吃太多😅
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91 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 46.01g | Prot: 84.29g | Carbs: 168.31g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 小卷, 塔吉特 英式伯爵千層蛋糕, 珍煮丹 黑糖珍珠鮮奶, Kirkland 牛梅花肉片, 阿舍 香辣椒麻乾拌麵. Snacks/Other: 胡椒餅. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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