josephc0917's Journal, 14 Aug 20

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體重91.1
體脂31.8
基代1680
內臟脂肪15
肌肉58.9
骨質3.2
肥了昨天練健身環也沒用😅😅😅

91.1 kg Lost so far: 0 kg. Still to go: 91.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1987 kcal

Fat: 83.82g | Prot: 146.43g | Carbs: 159.64g. Breakfast: 義美無糖豆漿, 白吐司. Lunch: 木盆低卡雞肉沙拉, 全家清炒香蒜烤雞義大利麵. Dinner: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...

3148 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week

9 Supporters Support

Comments

肌肉比脂肪重啊😁😁

13 Aug 20 by member: Ting_0116

約哥是打算定居在9F了嗎？🤔🤣🤣

13 Aug 20 by member: kuo19750926

Long stay 😅

13 Aug 20 by member: josephc0917

😂😂😂

13 Aug 20 by member: chenxxxcccc

👍👍強壯了💪

13 Aug 20 by member: 尼歐NEO

哇守住啊過了2.3就一直上去了

13 Aug 20 by member: hardwork666

吐司加起司應該很肥

13 Aug 20 by member: josephc0917

Ting脂肪比肌肉重就屎定了

13 Aug 20 by member: josephc0917

我剛剛土司夾福源花生醬也很肥🤪🤪🤪

14 Aug 20 by member: hardwork666

我塗厚芝麻醬還加起司也很肥😝😝😝

14 Aug 20 by member: chenxxxcccc


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josephc0917's Journal, 14 Aug 20

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