josephc0917's Journal, 12 Aug 20

體重90.7
體脂31.8
基代1674
內臟脂肪15
肌肉58.7
骨質3.2
少了trx 昨天健身環玩了兩關有點酸😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1522 kcal

Fat: 42.51g | Prot: 81.86g | Carbs: 201.08g. Lunch: 光泉綠豆沙牛乳, 雞腿便當. Dinner: 諾貝爾草莓奶凍, 無糖豆漿, Subway 燒烤牛肉. more...

4009 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

Comments

👏👏👏👍👍👍💪💪💪

11 Aug 20 by member: 吳品慧

所以目前看來健身環比try有效😆😆😆

11 Aug 20 by member: chenxxxcccc

看來trx讓你變胖？明明是你運動後又吃一堆

11 Aug 20 by member: hardwork666

不過一個假日沒注意到上9樓了快下來啦

11 Aug 20 by member: hardwork666

出去玩了沒怕的😅

12 Aug 20 by member: josephc0917


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josephc0917's Weight History