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體重91.8
體脂32.2
基代1691
內臟脂肪15
肌肉59
骨質3.2
少練了一天trx😅😅😅
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91.8 kg
Lost so far: 0 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 94.10g | Prot: 71.74g | Carbs: 211.99g.
Breakfast: 亞尼克 生乳捲, 無糖豆漿. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 諾貝爾 草莓奶凍. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿, 統一 小蛋糕, 路易莎 小農雪點鮮奶茶(熱). more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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