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體重91.9
體脂32.1
基代1692
內臟脂肪15
肌肉59.2
骨質3.2
白練了😭😭😭
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91.9 kg
Lost so far: 0 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 82.74g | Prot: 62.08g | Carbs: 192.75g.
Breakfast: 義美 無糖豆漿, 諾貝爾 香草奶凍. Lunch: 小潘 鳳凰酥, MOS 抹茶紅豆千層派, MOS 和風雞腿塊, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 8.8 kg a Week
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josephc0917's Weight History
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