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體重90.2
體脂31.5
內臟脂肪15
肌肉58.6
骨質3.1
今天繼續努力💪💪💪
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90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 95.90g | Prot: 128.73g | Carbs: 254.53g.
Breakfast: 無糖豆漿, 統一 奶酥麵包. Lunch: 雞腿排, 全家 白飯, 雞蛋, 吉野家 味噌湯. Dinner: MOS 雞肉總匯沙拉, Costco 烤雞大腿, 星巴克 (Starbucks) 草莓綜合果昔. Snacks/Other: 紅豆麵包, 烤馬鈴薯加芝士（带皮吃）. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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