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體重90.6
體脂31.4
基代1673
內臟脂肪15
肌肉58.9
骨質3.2
Trx 還是有用啊 還是昨晚先嗯嗯了😅😅😅
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 68.72g | Prot: 65.63g | Carbs: 251.84g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 珍珠奶茶, 7-11 御飯團, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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