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😅😅😅（假期中的慢活⋯亂吃中，體重也是上上下下的，下星期再開始均衡飲食控制，為健康加油💪💪💪）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 28.68g | Prot: 77.71g | Carbs: 128.36g.
Breakfast: 火龍果, 橙子, Costco 奇亞籽, 馬可先生 裸麥無糖雜糧麵包, 黑咖啡, 肉鬆, 蘋果, 全麥饅頭. Lunch: 地瓜葉, 卜蜂 唐揚炸雞, 蝦仁, 透抽, 中華 板豆腐, 頂好 豬絞肉, 洋蔥, Costco 莎莎醬. Dinner: 甜椒, 小黃瓜, 雜糧飯, 雞胸肉, 玉米筍. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.1 kg a Week
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