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體重91.1
體脂32
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
是健身環嗎？ 今天還有trx💪💪💪
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.57g | Prot: 59.38g | Carbs: 192.41g.
Breakfast: 7-11 菠蘿麵包. Lunch: 沙琪瑪, 海綿蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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