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😅😅😅
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.48g | Prot: 53.72g | Carbs: 146.94g.
Breakfast: 黑咖啡, 肉鬆, Costco 科克蘭零脂希臘式優格, 火龍果, Costco 奇亞籽, 六張犁 五穀饅頭, 雞蛋（整個）, 蘋果. Lunch: Costco 莎莎醬, 海帶（加醬油）, 義美 大黑豆乾, 家樂福 白菜滷, 蒸南瓜, 炒莧菜, 雜糧飯. Dinner: 蒸南瓜, 手撕包菜, 素雞, 7-11 蕨餅, 莧菜. Snacks/Other: 全聯 檸檬奇亞籽愛玉, MOS 熱紅茶. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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