josephc0917's Journal, 03 Aug 20

體重93.1
體脂32.6
基代1710
內臟脂肪16
肌肉59.5
骨質3.2
完了今天吃菜😭😭😭

93.1 kg Lost so far: 0 kg. Still to go: 93.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

745 kcal

Fat: 17.40g | Prot: 49.54g | Carbs: 102.65g. Lunch: 蘋果, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 肉包. more...

3740 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week

Comments

😱😱😱應該是水腫啦！我也是這麼安慰自己的啦！😭😭😭

02 Aug 20 by member: chenxxxcccc

越吃越多了褲子好緊今天trx不要停課才好😅

02 Aug 20 by member: josephc0917

我也一直很好奇🙋🙋🙋按理說刮痧完後都會叫人喝溫水那按摩完後不需要嗎？我看你這幾次都還跑去吃冰😅😅😅

02 Aug 20 by member: chenxxxcccc

有啊他們都說要喝溫開水😅

02 Aug 20 by member: josephc0917

昨天吃兩碗豆花

02 Aug 20 by member: josephc0917

😑😑😑

02 Aug 20 by member: chenxxxcccc

🤣🤣🤣🤣👍👍👍👍果然是約哥

02 Aug 20 by member: 尼歐NEO

我也完蛋

02 Aug 20 by member: hardwork666

🤭🤭🤭💪💪

03 Aug 20 by member: 愛烤麵包的tina

👍👍👍又搬新家了🤣🤣🤣

03 Aug 20 by member: kuo19750926


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josephc0917's Weight History