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體重90.9
體脂31.9
基代1677
內臟脂肪15
肌肉58.7
骨質3.2
以往練手比較不會瘦 波比最有用 昨天應該吃少了😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 83.42g | Prot: 99.94g | Carbs: 312.85g.
Breakfast: 統一 奶酥麵包. Lunch: 鴨血粉絲湯, 豬血, 豬大腸, 全家 老店排骨便當. Dinner: 鬆餅（加水果或果仁）, 星巴克 (Starbucks) 草莓綜合果昔, Nisoro 青醬海鮮義大利麵. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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