josephc0917's Journal, 29 Jul 20

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體重91.5
體脂32.1
基代1686
內臟脂肪15
肌肉59
骨質3.2
😅😅😅

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1349 kcal

Fat: 44.85g | Prot: 59.34g | Carbs: 178.08g. Lunch: 統一奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 流沙包. more...

3738 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

18 Supporters Support

Comments

😆😆😆

28 Jul 20 by member: chenxxxcccc

😆😆😆😆

28 Jul 20 by member: gulinlin

今天繼續trx💪💪💪

28 Jul 20 by member: josephc0917

💪💪💪

28 Jul 20 by member: kuo19750926

瘦了👍

28 Jul 20 by member: 尼歐NEO

早安～^_^👍👍👍👏👏👏

28 Jul 20 by member: 吳品慧

早安

28 Jul 20 by member: josephc0917

一天0.3，一個月10公斤....加油💪💪💪

28 Jul 20 by member: 莊仕優

哇～～難得莊❌說出那麼鼓勵的語言😁😁👍🏻👍🏻👍🏻 難得阿約沒有被丟🧱🧱🧱🧱

28 Jul 20 by member: gulinlin

不然自從我們的蓋樓大莊結婚生子成家去之後，我們只好都往第二號目標人物丟🧱蓋樓⋯ 🤣🤣🤣

28 Jul 20 by member: gulinlin

老莊人最好了😅

28 Jul 20 by member: josephc0917

真的一個月10公斤皮會鬆垮掉了吧😱😱😱😨😨😨真是即期待又怕受傷害😓😓😓

28 Jul 20 by member: chenxxxcccc

約哥真得沒變。。。永遠的利智（勵志）～

28 Jul 20 by member: 95bbk

😂😂😂

28 Jul 20 by member: gulinlin

你愛吃的日本「及也家」要收掉150家分店了⋯

28 Jul 20 by member: gulinlin

Good🎉🎉🎉

28 Jul 20 by member: pailinwang

Trx+1

29 Jul 20 by member: hardwork666

我愛的是日本的及也家現在沒辦法去

29 Jul 20 by member: josephc0917

我說的也是日本的

29 Jul 20 by member: gulinlin


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josephc0917's Journal, 29 Jul 20

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