josephc0917's Journal, 28 Jul 20

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體重91.8
體脂32.2
基代1691
內臟脂肪15
肌肉59.1
骨質3.2
肥了😭😭😭重練了

91.8 kg Lost so far: 0 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1763 kcal

Fat: 79.81g | Prot: 61.57g | Carbs: 203.40g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 7-11 丹麥菠蘿可頌. more...

3121 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week

18 Supporters Support

Comments

都還沒上92呢👍👍

27 Jul 20 by member: 尼歐NEO

賣假😂😂😂⋯ 爽吃三天，⬆️不就理所當然的嗎 ⋯ 基本的心理準備應該要有吧⋯ 🐶🐶🤣🤣🤣

27 Jul 20 by member: gulinlin

其實昨天偷量都上93了

27 Jul 20 by member: josephc0917

早安～^_^

27 Jul 20 by member: 吳品慧

昨天一直尿尿可能排很多水😅

27 Jul 20 by member: josephc0917

真好😡😡😡

27 Jul 20 by member: chenxxxcccc

長肌肉啦（反正沒量inbody前都推給肌肉）

27 Jul 20 by member: hardwork666

昨天用槍打一打真的比較不酸下次有跑馬拉松再試試

27 Jul 20 by member: josephc0917

約哥再繼續長肌肉💪就變成大隻佬了😅😅

28 Jul 20 by member: 尼歐NEO


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josephc0917's Journal, 28 Jul 20

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