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體重91.3
體脂31.9
基代1683
內臟脂肪15
肌肉59
骨質3.2
昨天沒💩💩 今天💩💩了才量😅
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 74.58g | Prot: 81.00g | Carbs: 173.70g.
Lunch: 提拉米蘇, 麵包, 透抽, 扇貝（混種）, 蛤蜊/蜆. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 星巴克 (Starbucks) 抹茶起司蛋糕. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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