josephc0917's Journal, 25 Jul 20

體重91.4
體脂31.9
基代1685
內臟脂肪15
肌肉59
骨質3.2
肥了🐷又假日了😭

91.4 kg Lost so far: 0 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1654 kcal

Fat: 47.93g | Prot: 69.70g | Carbs: 234.00g. Breakfast: 早安美芝城里肌豬排吐司, 鮮奶茶. Lunch: 全家白飯, 炸雞（加麵包糠）, 雞腿排. Dinner: 泰山八寶粥, 肉粽. more...

3387 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

😅😅😅

24 Jul 20 by member: chenxxxcccc

一定又穿棉襖量體重了😅😅

24 Jul 20 by member: 尼歐NEO

夏天乀會丟涮🤣🤣🤣

24 Jul 20 by member: josephc0917

🤣🤣🤣

25 Jul 20 by member: gulinlin

脫衣服量就可以少0.2🤣🤣🤣

25 Jul 20 by member: kuo19750926


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josephc0917's Weight History