josephc0917's Journal, 23 Jul 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重90.9
體脂31.8
基代1677
內臟脂肪15
肌肉58.8
骨質3.2
平盤😲😲😲 是安格斯嗎？還是米漿😭😭😭

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1909 kcal

Fat: 67.02g | Prot: 71.00g | Carbs: 260.75g. Breakfast: 蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 全家義式烤雞奶油義大利麵. more...

3266 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

13 Supporters Support

Comments

我又漲了0.2😭😭😭

22 Jul 20 by member: chenxxxcccc

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ 不要怪安格斯他可是我減肥期間的食物清單之一⋯

22 Jul 20 by member: gulinlin

你吃錯的東西何止1、2樣 🤣🤣🤣

22 Jul 20 by member: gulinlin

隊長另一家牛排🤓

22 Jul 20 by member: josephc0917

米漿喝完了😅😅😅香蕉還有一根😅

22 Jul 20 by member: josephc0917

👍👍👍

22 Jul 20 by member: 尼歐NEO

另一家平價牛排嗎？比你去的那家好吃很多⋯ 但在舊微風附近，你不順路啊⋯ 😂😂⋯

22 Jul 20 by member: gulinlin

哪一家？牛肉麵附近？

22 Jul 20 by member: josephc0917

在復興南路一段上

22 Jul 20 by member: gulinlin

我找找😅

22 Jul 20 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 23 Jul 20

Submit a Comment

josephc0917's Weight History