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體重91.6
體脂32
基代1688
內臟脂肪15
肌肉59.1
骨質3.2
步步高升了啊😭😭😭
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91.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 100.19g | Prot: 121.62g | Carbs: 276.63g.
Breakfast: 7-11 虎皮蛋糕. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）, 7-11 ㄧ日野菜-農夫十蔬, 統一 蛋糕屋雞蛋牛奶捲, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉, 7-11 虎皮蛋糕. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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