josephc0917's Journal, 19 Jul 20

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體重91
體脂31.8
基代1679
內臟脂肪15
肌肉58.9
骨質3.2
😱😱😱😱 量了好幾次真的是一日遊了😭😭😭😭 晚餐沒吃也沒用了本丸珍奶油油的土雞冰沙剉冰樂極生悲😅

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

2109 kcal

Fat: 71.21g | Prot: 75.09g | Carbs: 292.17g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 檀島楊枝甘露, Costco 蛤蠣濃湯, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 7-11 虎皮蛋糕, 水餃. more...

2254 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

11 Supporters Support

Comments

有用啦～不會消那麼快，需要1～2天

18 Jul 20 by member: 鬆鬆奶油

🤣🤣🤣

18 Jul 20 by member: gulinlin

我沒有你吃的這些還外加有運動，但昨天是慣例一早就得出去買菜回來就會便秘，光沒💩💩今天就彈回增加了0.2！😱😱😱明明昨晚瘦了說😭😭😭

18 Jul 20 by member: chenxxxcccc

由此可證明你昨天是真的下去到89樓了！😆😆😆該慶幸忍了一個星期的珍奶、豆花、剉冰一口氣都吃到了也只上漲區區的0.2👏👏👏👍👍👍

18 Jul 20 by member: chenxxxcccc

前天應該是沒吃晚餐再加脫水了那天去客戶那穿深色襯衫衣服上都有白白的鹽又好渴 😅

18 Jul 20 by member: josephc0917

區區0.2 在哪？🤔🤔🤔⋯ 我昨三餐吃很多有堡有雞湯有烤五花有炸腐皮捲有很多青菜 ⋯ 照舊沒運動⋯ 今天⬇️0.1，體脂也⬇️⋯ 真的太累了，心累⋯

18 Jul 20 by member: gulinlin

我也不知0.2🤔 另外昨天中午的土雞太下飯白飯又以一碗碗算自己盛就弄了尖尖的一碗又吃了一碗半😭

18 Jul 20 by member: josephc0917

對不起我真的老花眼又重了！看錯了！不是區區的0.2😱😱😱少了一個1😂😂😂

18 Jul 20 by member: chenxxxcccc

宅媽差粉多乀😱😱😱

18 Jul 20 by member: josephc0917

我只看到9字頭忽略了後面的1😂😂😂你就當前兩天的意外下降是為了昨天準備的😆😆😆

18 Jul 20 by member: chenxxxcccc

我是太傷心自己漲了0.2了！😭😭😭

18 Jul 20 by member: chenxxxcccc

就說隊長練武奇材另外她不吃冰可能有差😎

18 Jul 20 by member: josephc0917

我也不吃冰ㄚ😭😭😭應該說她還不吃水果😅😅😅

18 Jul 20 by member: chenxxxcccc

宅媽降很多誒~現在瘦比八，區區0.2而已啦

18 Jul 20 by member: junius_

宅媽瘦👍

18 Jul 20 by member: josephc0917

我是還沒降到去年的體重😓😓😓才接近點就又彈回去😭😭😭，明明觸手可及了說😫😫😫

18 Jul 20 by member: chenxxxcccc

單純食物未消化啦，過二天就消了。約哥賣假喔

19 Jul 20 by member: 尼歐NEO

剛又喝了一杯麻古 😱

19 Jul 20 by member: josephc0917


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