Weigh In record (no journal entry) for 14 July 2020
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93.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 54.32g | Prot: 56.26g | Carbs: 83.34g.
Breakfast: Hard-Boiled Egg , Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Fried Tofu , Tomatoes, Chicken Wing Meat and Skin (Roasted, Cooked) , Cooked Bean Sprouts, White Rice. more...
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2654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Chubbypopoise2's Weight History
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