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體重92.4
體脂32.5
基代1700
內臟脂肪15
肌肉59.2
骨質3.2
😅
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 43.13g | Prot: 79.39g | Carbs: 203.06g.
Breakfast: 拿鐵咖啡, 全聯 抹茶紅豆吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 7-11 茶碗蒸. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿, 全聯 抹茶紅豆吐司. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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