josephc0917's Journal, 12 Jul 20

體重92.1
體脂32.4
基代1695
內臟脂肪15
肌肉59.1
骨質3.2
平盤😅😅😅
92.1 kg Lost so far: 0 kg.    Still to go: 92.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
2322 kcal Fat: 107.51g | Prot: 90.77g | Carbs: 259.29g.   Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 水餃. Dinner: 雞蛋(整個), Nisoro 醬燒豚肉蓋飯. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
2626 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
👍👍沒上升就是好事 
11 Jul 20 by member: 尼歐NEO
我又多了0.1,這星期加一加已經多了0.4了😭😭😭 
11 Jul 20 by member: chenxxxcccc

     
 

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josephc0917's Weight History


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