josephc0917's Journal, 11 Jul 20

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體重92.1
體脂32.3
基代1695
內臟脂肪15
肌肉59.2
骨質3.1
😅忘了帶手錶😅

92.1 kg Lost so far: 0 kg. Still to go: 92.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2303 kcal

Fat: 86.92g | Prot: 122.46g | Carbs: 264.85g. Lunch: 生豆皮, 皮蛋, 三商巧福清燉牛肉麵. Dinner: 豬肉包. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 拿鐵咖啡, 馬可先生熟成起士戚風蛋糕. more...

3694 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

18 Supporters Support

Comments

😅😅😅

10 Jul 20 by member: chenxxxcccc

瘦了👍👍

10 Jul 20 by member: 尼歐NEO

只是手錶的重量😭

10 Jul 20 by member: josephc0917

手錶沒那麼重吧😅😅😅

10 Jul 20 by member: chenxxxcccc

莫非是金錶又鑲鑽😱😱😱😆😆😆

10 Jul 20 by member: chenxxxcccc

好的昨天套餐來一份

10 Jul 20 by member: hardwork666

Apple Watch 等一下量一下😅

10 Jul 20 by member: josephc0917

加上手錶⌚️會多0.5kg嗎？🤔🤔

10 Jul 20 by member: kuo19750926

耶坡挖去最好是有0.5啦，你以為是打架利器「磚頭🧱」喔🤣🤣🤣🤣

11 Jul 20 by member: 尼歐NEO

約哥應該是你的金戒指、金項鍊、金牌、金錶⋯⋯忘記帶造成的😁😁

11 Jul 20 by member: 尼歐NEO

這些帶著，穿一件花襯衫、一件喇叭褲、踩著木屐，這世上最靚的仔就是你👍👍

11 Jul 20 by member: 尼歐NEO

差0.2乀怎麼突然變0.5了😅

11 Jul 20 by member: josephc0917

尼歐金牌是賽豬公嗎？😱😱😱

11 Jul 20 by member: josephc0917

尼歐你忘了嗎！約那件超厚的睡褲應該就有0.5那麼重😆😆😆

11 Jul 20 by member: chenxxxcccc

現在夏天了只有短褲🩳啦

11 Jul 20 by member: josephc0917

短褲是金子打造的？😱😱😱

11 Jul 20 by member: 尼歐NEO


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josephc0917's Journal, 11 Jul 20

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