josephc0917's Journal, 09 Jul 20

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體重92.3
體脂32.4
基代1698
內臟脂肪15
肌肉59.2
骨質3.2
😱😱😱花黑噴😭😭😭

92.3 kg Lost so far: 0 kg. Still to go: 92.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1396 kcal

Fat: 67.42g | Prot: 66.98g | Carbs: 133.55g. Lunch: 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 肯德基 (KFC) 咔啦脆雞. more...

3041 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

17 Supporters Support

1 to 20 of 38

Comments

親戚來的時候是會水腫啦⋯

08 Jul 20 by member: gulinlin

🤔🤔🤔原來如此🤣🤣🤣 下班約按摩消水腫😎

08 Jul 20 by member: josephc0917

我今天下班也約按摩了我們是不是地球兩端做一樣事的人🤫

08 Jul 20 by member: hardwork666

666真的乀我還懷疑妳是我同學作息好像😅

08 Jul 20 by member: josephc0917

我絶招失效了完蛋了下禮拜開始一堆飯局

08 Jul 20 by member: josephc0917

可能昨天兩個奶酥太肥可能黑糖剉冰可能乾麵點大碗還是賽百味換口味🤔🤔🤔 另外都練上半身沒練心肺有差一堆理由🤣🤣🤣🤣

08 Jul 20 by member: josephc0917

我也升了0.1😓😓😓好不容易才降0.1說😑😑😭😱😭

08 Jul 20 by member: chenxxxcccc

早知道跟敎練賭五十下波比跳😅😅😅

08 Jul 20 by member: josephc0917

宅媽已經夠瘦了😅

08 Jul 20 by member: josephc0917

我先要為接下來可能的大餐預留扣打😋😋😋，再來就是應付冬天莫明其妙的腫😓😓😓去年年初腫努力噴汗慢慢消到年中(八月)才降了一公斤多，然後又慢慢腫到今年年初，重複去年的噴汗慢慢消腫到現在年中了！還沒能回到去年最瘦時😭😭😭

08 Jul 20 by member: chenxxxcccc

約哥你訓練前不要奶酥麵包應該就🤣🤣🤣

08 Jul 20 by member: 尼歐NEO

宅媽都4字頭了😱😱還不夠嗎？

08 Jul 20 by member: 尼歐NEO

你卷腹10×5做得起來👏👏👍👍👍

08 Jul 20 by member: chenxxxcccc

尼歐可是教練説運動前高熱量ok😭

08 Jul 20 by member: josephc0917

宅媽當然中間有休息啊其實最累的是單腳懸吊波比跳😅

08 Jul 20 by member: josephc0917

單腳真的很累我在家試跳一兩次過😅😅😅

08 Jul 20 by member: chenxxxcccc

尼歐，我矮ㄚ😭😭😭我全身都還肉肉的尤其是大腿根部內側一圈肉超難消😱😱😱

08 Jul 20 by member: chenxxxcccc

我昨天也單腳波比跳教練也說我昨天要多吃點我以後要監督你

08 Jul 20 by member: hardwork666

宅媽有我矮嗎我號稱151

08 Jul 20 by member: hardwork666

那我只比你多不到兩公分還有可能一年比一年矮😭😭😭我學生時157成年後155-157，現在步入中年變152左右😫😫😫

08 Jul 20 by member: chenxxxcccc

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josephc0917's Journal, 09 Jul 20

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