josephc0917's Journal, 08 Jul 20

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體重92.2
體脂32.3
基代1697
內臟脂肪15
肌肉59.2
骨質3.2
肥了😭今天晚上有飯局要漏跑了😭

92.2 kg Lost so far: 0 kg. Still to go: 92.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

2118 kcal

Fat: 77.27g | Prot: 101.27g | Carbs: 252.12g. Breakfast: 義美無糖豆漿, 統一奶酥麵包. Lunch: 全家小滷蔬菜, 餛飩湯, 乾麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 統一奶酥麵包. more...

3681 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

8 Supporters Support

Comments

歡迎👏總算回92了👍👍

07 Jul 20 by member: 尼歐NEO

今天有try😆😆😆

07 Jul 20 by member: chenxxxcccc

今天有飯局😭😭😭

07 Jul 20 by member: josephc0917

try幾點ㄚ？能不能做完再趕回飯局吃肉補充蛋白質😆😆😆

07 Jul 20 by member: chenxxxcccc

約哥來不及的情況，會找小黃問槳直衝TRX🤣🤣

08 Jul 20 by member: 尼歐NEO

尼歐了解 😅

08 Jul 20 by member: josephc0917

約哥黃金單身漢啊，錢多多🤣🤣🤣

08 Jul 20 by member: 尼歐NEO


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josephc0917's Journal, 08 Jul 20

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