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體重92.4
體脂32.5
基代1700
內臟脂肪15
肌肉59.2
骨質3.2
肥了 今天要練了😭
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 59.45g | Prot: 89.77g | Carbs: 186.09g.
Breakfast: 全聯 蜂蜜吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 頂呱呱 原味雞塊, 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 甜甜圈（加糖粉或巧克力糖漿）. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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