|
體重91.3
體脂31.9
基代1683
內臟脂肪15
肌肉58.9
骨質3.2
還好有打包 還是昨天邊追劇邊燙衣服到2:00 😅😅😅
|
91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 50.74g | Prot: 61.46g | Carbs: 245.33g.
Breakfast: 水果沙冰（加果汁及奶製品）, 卡迪那 地瓜條, 全家 蘿蔓凱撒沙拉, 7-11 綠奶茶, 全聯 客家鹹豬肉, 星巴克 (Starbucks) 軟法麵包. Lunch: 燙青菜, 腸粉, 蝦餃, 蛋炒飯. Dinner: 義美 無糖豆漿, 肉粽. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|