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體重91.8
體脂32.1
基代1691
內臟脂肪15
肌肉59.1
骨質3.2
肥了😅應該是牛肉麵 還有芋圓
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91.8 kg
Lost so far: 0 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.55g | Prot: 57.48g | Carbs: 271.86g.
Breakfast: iseLect 黑芝麻豆奶, 白麵包, 紅豆餅. Lunch: 摩斯漢堡 和風雞腿塊, 摩斯漢堡 葡萄蒟蒻, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果. Dinner: 腸粉, 檀島 楊枝甘露, 雞肉炒飯. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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