體重92 體脂32.2 基代1694 內臟脂肪15 肌肉59.2 骨質3.2 今天要努力了💪💪💪
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 37.76g | Prot: 80.94g | Carbs: 169.46g.
Breakfast: 洪瑞珍 三明治, 義美 無糖豆漿. Lunch: 雞胸肉, 白飯, 雞蛋, 炒青菜. Dinner: 小潘 鳳凰酥, 美粒果 柳橙汁, Subway 燒烤牛肉. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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