josephc0917's Journal, 30 Jun 20

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體重91.9
體脂32.2
基代1692
內臟脂肪15
肌肉59.1
骨質3.2
流太多汗😅 脫水了😅

91.9 kg Lost so far: 0 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

2193 kcal

Fat: 96.33g | Prot: 91.85g | Carbs: 249.18g. Breakfast: 義美無糖豆漿, 阿明師太陽餅, Costco 小可頌. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆, 肯德基 (KFC) 咔啦脆雞. more...

3078 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

15 Supporters Support

Comments

約哥早安～👏👏👏

29 Jun 20 by member: 吳品慧

👏👏👏👍👍👍😆😆忍住剉冰的鼓勵

29 Jun 20 by member: chenxxxcccc

早安～👍👍👍👏👏👏

29 Jun 20 by member: kuo19750926

教練越來越變態昨天還在耳邊說他一個胖子朋友被他操到趴著睡😱 今天要找時間去按摩了 😅

29 Jun 20 by member: josephc0917

教練有病😅😅

29 Jun 20 by member: kuo19750926

還叫我下課陪他一起去運動😭

29 Jun 20 by member: josephc0917

Kuo他有潛水 🤿 教練人很好🤥

29 Jun 20 by member: josephc0917

約哥好🐶腿 🤥🤥🤥

29 Jun 20 by member: kuo19750926

我怕被操啊😭

29 Jun 20 by member: josephc0917

怕被報復🤣🤣

29 Jun 20 by member: kuo19750926

你不是很享受去被教練往死裡操嗎！！還花650元拜託教練專操你15分鐘⋯ 🤣🤣🤣

29 Jun 20 by member: gulinlin

昨天真的整個趴在瑜珈墊上😭

29 Jun 20 by member: josephc0917

單腳波比跳真的母湯😱

29 Jun 20 by member: josephc0917

可能要花三千去按摩🤦🏻‍♂️

29 Jun 20 by member: josephc0917

厲害厲害👍👍

29 Jun 20 by member: 尼歐NEO

我今天⬆️0.7。等我後天吃完補肥+放完假，再更新體重好了⋯

29 Jun 20 by member: gulinlin

相比650坐車，3000按摩划算啦

29 Jun 20 by member: 尼歐NEO

😅😅😅

29 Jun 20 by member: josephc0917


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josephc0917's Journal, 30 Jun 20

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