josephc0917's Journal, 29 Jun 20

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體重93
體脂32.5
基代1709
內臟脂肪16
肌肉59.6
骨質3.2
肥了😱 假期终於結束了😅😅😅

93 kg Lost so far: 0 kg. Still to go: 93 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1901 kcal

Fat: 78.50g | Prot: 106.57g | Carbs: 215.48g. Breakfast: 拿鐵咖啡, 馬可先生葡萄乾核桃肉桂捲. Lunch: Costco 烤雞大腿, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 7-11 一日野菜凱撒沙拉. Dinner: 星巴克 (Starbucks) 法式原味可頌, 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...

4064 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

8 Supporters Support

Comments

要整理酒樓5號房了嗎？

28 Jun 20 by member: 尼歐NEO

😱😱昨天不是說吃清淡點嗎？😅😅😅

28 Jun 20 by member: chenxxxcccc

今天要努力了

28 Jun 20 by member: josephc0917

尼歐指揮官趕快去整理🤣🤣

28 Jun 20 by member: gulinlin

今天又要捕魚🐟🐟🐟🐟🐟去囉 🤣🤣🤣🧱🧱🧱

28 Jun 20 by member: gulinlin

就是太清淡了啦⋯

28 Jun 20 by member: gulinlin

肚子都大了皮帶退了好幾格🤦🏻‍♂️

28 Jun 20 by member: josephc0917

隊長我有吃堤拉乀😭

28 Jun 20 by member: josephc0917

Face id 最近不靈可能吃太胖了昨天重置了😭😭😭

28 Jun 20 by member: josephc0917

恭喜🎉🎉今天搬新家了...🤣🤣🤣

28 Jun 20 by member: kuo19750926

我是不是要學老莊拍一張😅😅😅

28 Jun 20 by member: josephc0917

看吧，叫你吃肉粽不吃，變這樣了，趕快吃肉粽吧👍

29 Jun 20 by member: 尼歐NEO

不行今天賽百味😅

29 Jun 20 by member: josephc0917


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josephc0917's Journal, 29 Jun 20

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